captainsamroberts's Journal, 03 December 2010

194.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1915 kcal

Fat: 49.85g | Prot: 170.09g | Carb: 212.36g.   Breakfast: Coconut Oil, Bananas, Cinnamon, Clover Honey, 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: Reduced Sodium Black Beans, Pineapple Chunky Salsa (Medium), Chicken Breast. Dinner: Mushrooms, Green Snap Beans, Crushed Tomatoes, Garlic, Ginger, Coconut Oil, Molasses, Agave Nectar, Lemon Juice, Fresh Lime Juice, Chicken Breast. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Chewy Bars - Oats & Strawberries with Almonds, Blueberries, 4% Small Curd Cottage Cheese, Lighten Up Honey Mustard Dressing, Premium Solid White Albacore Tuna in Water, Grape Tomatoes, Baby Spinach, Cos or Romaine Lettuce, Carrots. more...

2399 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...