captainsamroberts's Journal, 10 November 2010

193.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 87.62g | Prot: 194.94g | Carb: 303.84g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Clover Honey, Unsalted Butter Stick, Bananas, 1% Fat Milk, 100% Whole Grain Oatmeal. Lunch: Tomato Salsa, Sour Cream, Corn Salsa, Cheese, 13" Tortilla, Cilantro-Lime Rice, Chicken, Black Beans. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Miracle Whip, Premium Solid White Albacore Tuna in Water. Snacks/Other: Pre-Workout Ignition, Sliced Pepper Jack Cheese, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 1% Fat Milk, Almonds, 4% Small Curd Cottage Cheese, Blueberries, Raspberries. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...