Weigh In record (no journal entry) for 17 October 2013
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172.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1011 kcal
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Fat: 13.27g | Prot: 81.18g | Carb: 127.59g.
Breakfast: Nutty Clusters & Almonds, Nonfat Raspberry Greek Yogurt. Lunch: 100% Whey Protein - Chocolate. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Herb Crusted Tilapia. Snacks/Other: Cordial or Liqueur. more...
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3028 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 10 hours, Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 2 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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