QuickRescue's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
186.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
2422 kcal Fat: 94.50g | Prot: 235.00g | Carb: 171.00g.   Breakfast: MuscleTech Phase8, Herbalife 24 Formula 1 Sport, Kroger Lowfat 2% Milk, Horizon Organic Heavy Whipping Cream, china express Home style bean curd. Lunch: Kroger Lowfat 1% Milk, Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Natural Creamy Peanut Butter, MuscleTech Phase8, Kirkland Signature Solid White Albacore Tuna. Dinner: Kirkland Signature Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Land O'Lakes 2% Lowfat Cottage Cheese. Snacks/Other: Kroger Lowfat 1% Milk, MuscleTech Phase8. more...
losing 5.6 lb a week

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