Weigh In record (no journal entry) for 17 October 2013
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142.2 lb
Lost so far: 8.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1354 kcal
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Fat: 36.21g | Prot: 73.03g | Carb: 204.86g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Valu Time Instant Oatmeal - Original Flavor. Lunch: Kellogg's Special K Cracker Chips - Sea Salt, Trader Joe's Egg White Salad with Chives, Veggie Patch Mediterranean Spinach & Chickpea Patties. Dinner: Great Range Ground Bison. Snacks/Other: Marshmallow Fluff, Nonfat Cappuccino, Oranges . more...
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losing 0.3 lb a week
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