Weigh In record (no journal entry) for 11 January 2011
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189.2 lb
Lost so far: 16.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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518 kcal
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Fat: 21.69g | Prot: 61.05g | Carb: 25.36g.
Breakfast: Sliced Hard Salami, Pretzels. Lunch: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, 024626077703, Beef Brisket (Whole, Lean Only). Dinner: Sliced Hard Salami, Manzanilla (Thrown Spanish Olives). Snacks/Other: Diet Mountain Dew, Diet Tonic Water. more...
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losing 1.4 lb a week
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