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rramsay
Journal
17 Oct 13
rramsay's Journal, 17 October 2013
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Weigh In record (no journal entry) for 17 October 2013
226.0 lb
Lost so far:
0.8 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2013:
1998 kcal
Fat: 88.30g | Prot: 118.40g | Carb: 193.37g.
Breakfast:
Shaw's Multi Grain Whole Grain Bread, Sue Bee Honey, Peter Pan Crunchy Peanut Butter, Milk (Nonfat), Coffee.
Lunch:
Crostini, Grilled Chicken Cobb, Coca-Cola Coke Zero.
Dinner:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Lowfat Frozen Yogurt.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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