Rock_star2011's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
121.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
1304 kcal Fat: 24.90g | Prot: 68.57g | Carb: 210.38g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: apple, Great Value Fat Free Ham, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: Oscar Meyer Turkey Sausage, Macaron & Cheese. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, apples. more...
on diet Rock_star2011's own diet   gaining 0.9 lb a week

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