Rock_star2011's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
121.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
1304 kcal Fat: 24.90g | Prot: 68.57g | Carb: 210.38g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: apple, Great Value Fat Free Ham, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: Oscar Meyer Turkey Sausage, Macaron & Cheese. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, apples. more...
on diet Rock_star2011's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

Belle140 added rdoqwn's Fruity Cheesecake Mousse recipe to their cook book.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on their Journal Entry.
Sillyca supported Caterpillar2Butterfly's Journal Entry.
iulani commented on VeggieJunkie's Journal Entry.
hannaeismant supported gitman1981's Weigh In.
controlitya supported Gungahick's Journal Entry.
Janny Jan supported Caterpillar2Butterfly's Journal Entry.
Maine coon recorded a Journal Entry and a Weigh In at 168.0 lb.
PureM1nd updated their Food Diary.