Reptile558's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
318.2 lb Lost so far: 0 lb.    Still to go: 118.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
183 kcal Fat: 5.56g | Prot: 12.46g | Carb: 25.83g.   Breakfast: Southwestern Style Egg Whites, Turkey Bacon, Fully Cooked Turkey Sausage Links, Guava Jelly, Light Honey Wheat Bread, Jalapeno Slices Hot Peppers. more...
gaining 7.0 lb a week

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