Weigh In record (no journal entry) for 11 January 2011
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304.0 lb
Lost so far: 30.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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2189 kcal
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Fat: 38.32g | Prot: 200.89g | Carb: 248.51g.
Breakfast: apple, sprouted rye, Robs Turkey Eggs. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice), 100% Whey Protien. Dinner: Turkey Breast Tenderloin, Steamfresh Fresh Frozen Vegetables, Stir-Fry Sauce. Snacks/Other: Sprouted Rye Bread, Pork Loin (Tenderloin), Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. more...
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losing 7.0 lb a week
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