Weigh In record (no journal entry) for 17 October 2013
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1863 kcal
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Fat: 68.29g | Prot: 82.83g | Carb: 235.84g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reese's Big Cup (King Size), Monster Beverage Zero Ultra, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Fresh & Easy Beef Stew. more...
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2528 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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