Shiniquiet's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013

199.2 lb Lost so far: 0.5 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:

238 kcal

Fat: 1.67g | Prot: 11.71g | Carb: 54.94g. Breakfast: Apples, All-Bran Buds, Milk (Nonfat). more...

2710 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week


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Shiniquiet's weight history