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lacuisine
Journal
17 Oct 13
lacuisine's Journal, 17 October 2013
lacuisine's Profile
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Weigh In record (no journal entry) for 17 October 2013
206.0 lb
Lost so far:
5.1 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2013:
464 kcal
Fat: 8.72g | Prot: 26.17g | Carb: 75.21g.
Breakfast:
Land O'Lakes Butter with Olive Oil, Wheat Bran Bread.
Snacks/Other:
York Peppermint Pattie, Trader Joe's Clementines, Dannon Oikos Greek Nonfat Yogurt - Plain.
more...
2644 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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