lacuisine's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
206.0 lb Lost so far: 5.1 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:
464 kcal Fat: 8.72g | Prot: 26.17g | Carb: 75.21g.   Breakfast: Land O'Lakes Butter with Olive Oil, Wheat Bran Bread. Snacks/Other: York Peppermint Pattie, Trader Joe's Clementines, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
2644 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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