Weigh In record (no journal entry) for 17 October 2013
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127.6 lb
Lost so far: 14.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1621 kcal
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Fat: 47.41g | Prot: 64.22g | Carb: 210.89g.
Breakfast: Bauducco Panetone, Coffee, Zero-Cal Zero-Cal Gotas Aspartame, Linea Adoçante Em Pó Sucralose, Parmalat Leite Semidesnatado, Poços de Caldas Requeijão Cremoso Light, Regular Coffee, Marilan Magic Toast. Lunch: Espresso Coffee, Congelados da Sônia Risoto de Frango, Germani Grissini, Coca-Cola Coca-Cola Zero (Lata). Dinner: Frey Chocobloc Milk, Balkis Queijo tipo Cottage 0% de Gordura + Fibras, Homemade Baked kibe, Cabernet Sauvignon Wine , Arugula (Rocket) . Snacks/Other: Vovó Lela Sembei, Nestlé Biscoito Nesfit Cacau e Cereais. more...
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1976 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 11 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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