Weigh In record (no journal entry) for 17 October 2013
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1610 kcal
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Fat: 93.50g | Prot: 80.50g | Carb: 51.20g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Hidden Valley Buttermilk Ranch Dressing, Outback Steakhouse Ribeye (10 oz), Oscar Mayer Real Bacon Bits, McDonald's Side Salad, Great Value Shredded Mozzarella Cheese. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sutter Home Moscato. more...
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2372 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Circuit Training - 40 minutes. more...
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losing 4.2 lb a week
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