Weigh In record (no journal entry) for 11 January 2011
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188.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2804 kcal
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Fat: 69.33g | Prot: 186.78g | Carb: 364.28g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), Low Fat Vegetarian Black Bean Soup, Whole Grain Baguette. Dinner: Cabbage, peppers, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Hearty Grains 100% Whole Wheat Bagel, zone fudge graham, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Dry Roasted Almonds (with Salt Added), Chocolate Syrup, Oranges, Milk (Nonfat), Carrots, Apples, Banana. more...
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3075 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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