Weigh In record (no journal entry) for 17 October 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1101 kcal
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Fat: 41.77g | Prot: 47.99g | Carb: 130.57g.
Breakfast: ACME all natural rye bread, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Tomatoes, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Capriotti's 9" CheeseSteak, Water. Dinner: ACME all natural rye bread, Oscar Mayer Classic Wieners. more...
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2248 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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