Weigh In record (no journal entry) for 17 October 2013
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146.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1778 kcal
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Fat: 73.44g | Prot: 106.42g | Carb: 179.78g.
Breakfast: Uncle Tobys Uncle Tobys Oats Multigrain, Liddells Skim Milk, Nature's Delight Low Carb Mix, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bolognese, Whole Wheat Spaghetti (Cooked). Dinner: Praise Deli Style Light Balsamic, Lemon & Basil Dressing, Pine Nuts (Pignolias), Capsicum, Carrots, Cucumber (Peeled), Lettuce, Baked or Grilled Salmon. Snacks/Other: raw sugar, milk, coffee, raw sugar, milk, coffee, raw sugar, milk, coffee, Bananas, Arnott's Vita-Weat Crackers Multigrain, Kraft Singles 97% Fat Free, Kraft Crunchy Peanut Butter, Ryvita Multi-Grain. more...
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2095 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 3.1 lb a week
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