morgana's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
135.8 lb Lost so far: 14.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
674 kcal Fat: 48.24g | Prot: 50.37g | Carb: 81.31g.   Breakfast: Actimel Actimel 0%, Hacendado Nectar de piña, Café con Leche Descremada, Hacendado Magdalenas de Yogurt. Lunch: Huevo Revuelto, Frudesa Judía Verde Troceada(Congelada). Dinner: Carne Filete de Ternera. more...
losing 13.9 lb a week

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