Weigh In record (no journal entry) for 11 January 2011
|
230.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
2538 kcal
|
Fat: 59.37g | Prot: 142.26g | Carb: 365.15g.
Breakfast: Special K Fruit & Yogurt Cereal, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Gala Apples, Lighten Up Honey Mustard Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: fudge petites, Steamfresh Whole Grain Brown Rice, Ready Rice - Original, seasations (teriyaki orange & ginger). Snacks/Other: Chocolate Shake (Regular), Classic Style Pretzel Thins. more...
|
|
2925 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattmiller1600's weight history
|