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Well, that´s the "easy" part of the Xmas kgs gone - a good start :-)
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179.0 lb
Lost so far: 92.2 lb.
Still to go: 18.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2011:
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1770 kcal
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Fat: 41.57g | Prot: 137.53g | Carb: 226.07g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: butternut squash, leek, jalfrezi, Zucchini, Extra Virgin Olive Oil, Bell Peppers, skinless boneless chicken breast. Snacks/Other: banana, Skyr með apríkósum og vanillu, apple. more...
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2480 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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