Weigh In record (no journal entry) for 11 January 2011
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2305 kcal
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Fat: 117.23g | Prot: 91.74g | Carb: 226.06g.
Breakfast: Royal Bouchee, Red Bull Sugar Free. Lunch: Light, Kalfsworst, Tarwebrood (met Korenkorrels). Dinner: Groene Snijbonen, Wortelen, Eendenvlees, Aardappelen (zonder Schil, zonder Zout, Gekookt), Yoghurt Aardbei. Snacks/Other: Auquarius Lemon, Ice Tea Light, Mandarijn, Galette Speculoos. more...
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2466 kcal
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Activities & Exercise:
Fietsen op Rollen - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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