thierymoens's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
194.9 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
2305 kcal Fat: 117.23g | Prot: 91.74g | Carb: 226.06g.   Breakfast: Red Bull Sugar Free, Royal Bouchee. Lunch: Tarwebrood (met Korenkorrels), Kalfsworst, Light. Dinner: Yoghurt Aardbei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Eendenvlees, Wortelen, Groene Snijbonen. Snacks/Other: Galette Speculoos, Mandarijn, Ice Tea Light, Auquarius Lemon. more...
2466 kcal Activities & Exercise: Fietsen op Rollen - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet thierymoens's own diet   gaining 0.3 lb a week

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