Weigh In record (no journal entry) for 17 October 2013
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157.9 lb
Lost so far: 0.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1625 kcal
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Fat: 47.43g | Prot: 86.88g | Carb: 226.69g.
Breakfast: Appelsiinimehu, Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Banaanit, Kahvi, Kuivattu Luumu, Klementiinit, Omenat (Golden Delicious). Lunch: Leipä Real max, Valio Plus Rasvaton Maito, Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Valio Mustikkakeitto Sokeroimaton, Kaurahiutale. Dinner: Klementiinit, Valio Profeel Proteiinirahka Mansikka, Kahvi, Omenat (Golden Delicious), Banaanit. Snacks/Other: Jäätelö. more...
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2245 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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