Weigh In record (no journal entry) for 11 March 2009
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210.5 lb
Lost so far: 7.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2009:
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472 kcal
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Fat: 6.72g | Prot: 18.88g | Carb: 92.56g.
Breakfast: coffeemate, coffee, skim milk, kellogs frosted mini wheats blueberry muffin, water. more...
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losing 4.9 lb a week
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tanis's weight history
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