|
Lost another ounce or two and down to 213.1 after a low cal day and 393 calorie workout. Blood sugar 96. I only check that every few weeks now. Happy to report it's totally under control through diet and exercise. Just did a nice juice (and resulting chopped salad) dinner. Hoping for a little more loss tomorrow. Going to the beach with my wife as she attends a convention. I might sneak in a few drinks and snacks. Will keep on track overall, though!
|
213.1 lb
Lost so far: 111.9 lb.
Still to go: 8.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 October 2013:
|
1413 kcal
|
Fat: 33.85g | Prot: 83.82g | Carb: 235.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Lunch: dannon Light & Fit Greek Yogurt, Market Day Grilled & Fully Cooked Salmon Fillets, Fiber One 80 Calorie Cereal - Chocolate, Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar. Dinner: Celery, Green String Beans, Pears, Cucumber (with Peel), Blueberries, Parsley, Red Tomatoes, Cilantro, Carrots. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Navitas Naturals Cacao Goji Superfood Power Snack, Archer Farms Raw Almonds Unsalted. more...
|
|
2701 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Walking (brisk) - 4/mph - 46 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 31 minutes. more...
|
losing 4.9 lb a week
|