jonamayer's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
168.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
1935 kcal Fat: 80.57g | Prot: 115.00g | Carb: 84.26g.   Breakfast: No Sugar Added Lowfat Blueberry Yogurt. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Turkey Bacon (Cooked), Green Snap Beans. Snacks/Other: Merlot Wine. more...
2352 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet jonamayer's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jonamayer's own diet

jonamayer's weight history

jonamayer's Recent Activity

jonamayer's Own Activity

jonamayer recorded a Weigh In at 168.0 lb.

jonamayer's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani commented on HCB's Journal Entry.
AmberLaine and redgirl1974 are now buddies.
adru recorded a Weigh In at 142.2 lb.
celestinocruz recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mrspbd and NatashaChiara are now buddies.
skwhite supported Ann444's Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 185.8 lb.