jonamayer's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
168.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
1935 kcal Fat: 80.57g | Prot: 115.00g | Carb: 84.26g.   Breakfast: No Sugar Added Lowfat Blueberry Yogurt. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Green Snap Beans, Turkey Bacon (Cooked). Snacks/Other: Merlot Wine. more...
2352 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet jonamayer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonamayer's own diet



jonamayer's weight history


jonamayer's Recent Activity

jonamayer's Own Activity

jonamayer recorded a Weigh In at 159.0 lb.
jonamayer recorded a Weigh In at 159.0 lb.

jonamayer's Buddies

No recent activity.

Other Member Diet Recent Activity

vlly17402 recorded a Weigh In at 269.0 lb.
mdgood updated their Food Diary.
pspaul updated their Food Diary.
C67241 supported brenda joyce spencer's Journal Entry.
idrs659 recorded a Weigh In at 189.0 lb.
Don Paublo recorded a Weigh In at 185.0 lb.
Rockiesfan supported mrstiffanykuhlmann's Journal Entry.
LotusBeauty26 recorded a Journal Entry and a Weigh In at 214.0 lb.