jonamayer's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
168.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
1935 kcal Fat: 80.57g | Prot: 115.00g | Carb: 84.26g.   Breakfast: No Sugar Added Lowfat Blueberry Yogurt. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Green Snap Beans, Turkey Bacon (Cooked). Snacks/Other: Merlot Wine. more...
2352 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet jonamayer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonamayer's own diet



jonamayer's weight history


jonamayer's Recent Activity

jonamayer's Own Activity

No recent activity.

jonamayer's Buddies

No recent activity.

Other Member Diet Recent Activity

Deflandre04 updated their Food Diary.
Glaun updated their Food Diary.
C67241 commented on carolsunshine's Weigh In.
Socolova supported Clau Gab's Weigh In.
Clau Gab recorded a Weigh In at 165.3 lb.
NOSMAN supported Draglist's Journal Entry.
kattay supported DairyKing's Journal Entry.
mgrill supported Socolova's Journal Entry.