jonamayer's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
168.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
1935 kcal Fat: 80.57g | Prot: 115.00g | Carb: 84.26g.   Breakfast: No Sugar Added Lowfat Blueberry Yogurt. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Green Snap Beans, Turkey Bacon (Cooked). Snacks/Other: Merlot Wine. more...
2352 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet jonamayer's own diet  

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