Weigh In record (no journal entry) for 10 January 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1395 kcal
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Fat: 14.16g | Prot: 48.88g | Carb: 154.24g.
Breakfast: Vodka, Clif Bar - Oatmeal Raisin Walnut. Lunch: Apples, Blueberries, Protein Powder. Dinner: Salsa, Spinach, Egg White. Snacks/Other: Whole Wheat Bread, Hummus, Blueberries (Unsweetened, Frozen), Protein Supplement Powder, Vodka, White Table Wine, White Table Wine, Hummus, Whole Wheat Bread. more...
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gaining 9.3 lb a week
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