lionpete's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
360.0 lb Lost so far: 92.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1208 kcal Fat: 44.82g | Prot: 88.14g | Carb: 127.53g.   Breakfast: Great Value Honey Ham, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, EarthGrains 35 Calorie Wheat Bread. Lunch: Tortilla, Cheese, Great Value Honey Ham. Dinner: soup. more...
5024 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 13 hours, Sleeping - 2 hours. more...
losing 1.8 lb a week

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