Weigh In record (no journal entry) for 10 January 2011
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159.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2120 kcal
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Fat: 66.16g | Prot: 147.53g | Carb: 243.00g.
Breakfast: Turkey Bacon (Cooked) , 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Orange Juice. Lunch: Boneless Skinless Chicken Breasts, Yellow Mustard , Whole Wheat Bread, Singles Thin Slices. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), immunity blend, Instant Whole Grain Brown Rice. Snacks/Other: Lean Body Protein Shake, Granny Smith Apples, Bananas , Sourdough Nibblers. more...
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gaining 2.6 lb a week
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