bwisenhart's Journal, 16 October 2013

174.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 39.57g | Prot: 93.00g | Carb: 185.67g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Salmon Sushi, Tuna Sashimi, Italian Salad Dressing, Miso Soup. Dinner: Carrots, Baked Potato (Peel Not Eaten), Beef or Meat Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Grapes. more...

2364 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...