Weigh In record (no journal entry) for 16 October 2013
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100.6 lb
Lost so far: 30.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1056 kcal
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Fat: 54.90g | Prot: 96.84g | Carb: 57.55g.
Breakfast: Blackberries, Fage Total 0% Greek Yogurt (Container), Nutri-Dyn Dynamic Greens, Blue Diamond Sliced Almonds, Strawberries . Lunch: Broccoli (Chopped, Frozen), Capatriti Extra Virgin Olive Oil, Sargento Artisan Blends - Parmesan Cheese, Egg Beaters All Natural 100% Egg Whites, Perdue Ground Chicken, Cauliflower. Dinner: Dino's The Greek Place Athenian Gyro Meat, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Jack Link's Peppered Beef Jerky. Snacks/Other: Grapefruit (Pink and Red) , Eggland's Best Large Grade A Eggs, Kraft Tomato Basil String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 0.8 lb a week
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