William Shirley's Journal, 16 October 2013

188.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 59.70g | Prot: 72.80g | Carb: 234.61g.   Breakfast: Toasted Rye Bread , Coffee, Milk (Nonfat) . Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Healthy Choice Baked Chicken & Spinach Alfredo. Snacks/Other: Bagel, Healthy Choice Greek Frozen Yogurt - Blueberry, Orville Redenbacher's Buttery Flavour Popcorn, Merlot Wine. more...

2256 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...