Shari22's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
115.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
562 kcal Fat: 13.26g | Prot: 39.39g | Carb: 84.75g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Lunch: Peanut Butter Crunch Bars, Apples. Snacks/Other: Muscle Martini, Isagenix E+, Arbonne Fit Chews. more...
1506 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
steady weight

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