Weigh In record (no journal entry) for 16 October 2013
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1100 kcal
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Fat: 26.84g | Prot: 43.05g | Carb: 114.48g.
Breakfast: Millville Fiber Now Chewy Bars Chocolate Mocha, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Fit & Active Blueberry Nonfat Yogurt, Appleton Farms Extra Lean Turkey Ham, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Emeril's Pico de Gallo, Mann's Sunny Shores Rainbow Salad, Cardini's Caesar Salad Dressing. Snacks/Other: Kashi Hummus Crisps Sea Salt & Olive Oil, Merlot Wine, Fit & Active Light String Cheese. more...
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1796 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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