Cperrett3's Journal, 16 October 2013

142.9 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 93.58g | Prot: 86.26g | Carb: 218.60g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Organic Boxed Vegetables - Petite Whole Green Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine, Traditional Hummus, Colby Jack Cheese, Wheat Crackers. Snacks/Other: homemade protein bar, Plums, Peanut Chocolate, Candy Corn. more...

2644 kcal

Activities & Exercise: Sitting - 3 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 5 minutes, Standing - 3 hours and 15 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 6 hours and 45 minutes. more...