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Exercising, but eating too much!
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172.6 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2113 kcal
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Fat: 114.78g | Prot: 135.23g | Carb: 146.38g.
Breakfast: 1% Fat Milk, Strawberries, Brown Sugar, Oatmeal. Lunch: Extra Virgin Olive Oil, Kale, Carrots, Trader Joe's Paneer Tikka Masala. Dinner: Trader Joe's Chicken Marsala, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg, Kraft Blue Cheese Crumbles. Snacks/Other: Trader Giotto's Quattro Formaggio, Trader Joe's 100% Whole Wheat Flour Tortillas, Egg White, Trader Joe's Wine Country Chicken Salad. more...
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2318 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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