Weigh In record (no journal entry) for 16 October 2013
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226.7 lb
Lost so far: 0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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465 kcal
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Fat: 14.50g | Prot: 30.75g | Carb: 67.75g.
Breakfast: Great Value Unsweetened Apple Sauce, Dunkin' Donuts Turkey and Bacon Club Sandwich, Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed. more...
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losing 14.7 lb a week
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