Weigh In record (no journal entry) for 10 January 2011
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216.0 lb
Lost so far: 25.6 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2011:
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2108 kcal
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Fat: 22.37g | Prot: 68.19g | Carb: 437.93g.
Breakfast: Cheerios. Dinner: Lettuce Salad with Assorted Vegetables, Baked Beans - Brown Sugar & Bacon, Cabbage Rolls. Snacks/Other: Coca-Cola, Plums, Bananas, Oranges, Apples, Gatorade G2, Salsa (Ready to Serve), Tortilla Chips (Low Fat, Baked), Baked Beans - Brown Sugar & Bacon. more...
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2716 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Stretching (yoga) - 16 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours. more...
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losing 13.8 lb a week
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