PENSK8R's Journal, 16 October 2013

142.2 lb Lost so far: 24.6 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 20.50g | Prot: 49.00g | Carb: 183.00g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke Caffeine Free (Can), Smart Ones Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: PowerBar PowerBar Cookie Dough, Nature's Promise Organic Gala Apples, La Yogurt Probiotic Light Yogurt - Peach. more...

1571 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...