Siegels's Journal, 16 October 2013

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 55.90g | Prot: 233.23g | Carb: 274.97g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Bananas. Lunch: Roast Beef (Lean Only Eaten), Deli Sliced Ham, Hard Roll, Carrots, Grapes. Dinner: Kirkland Signature Steak Strips, Roast Beef (Lean Only Eaten), Deli Sliced Ham, Almonds, Italian Salad Dressing, Ocean Spray Craisins Dried Cranberries, Bacon. Snacks/Other: Nonfat Frozen Yogurt, MetraGenix 2:1 Protein Bars - Cookies and Cream, Pure Protein 100% Whey Protein - Frosty Chocolate, Coors Light Beer (Bottle). more...

2857 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 3/mph - 2 hours. more...