ctodd00's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
163.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
2878 kcal Fat: 93.58g | Prot: 119.62g | Carb: 403.39g.   Breakfast: Cinnamon Toast Crunch, Milk (Nonfat), International Delight French Vanilla Coffee Creamer, Grapes. Lunch: Brownie with Icing, Arby's Large Roast Beef Sandwich, Potato Chips. Dinner: BJ's Crusted Tilapia, Rice-A-Roni Rice Pilaf, Green Peas. Snacks/Other: Thomas' Original English Muffins. more...
gaining 7.0 lb a week

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