wade17's Journal, 16 October 2013

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 65.67g | Prot: 84.58g | Carb: 371.71g.   Breakfast: Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Sweet and Spicy Black Bean Hummus, Olde Tyme Pretzels, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...

2494 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...