Grooveadelic's Journal, 10 January 2011

2
270.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2011:
972 kcal Fat: 49.98g | Prot: 70.59g | Carb: 62.67g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee, Green Tea. Lunch: Blue Cheese Vinaigrette, Chicken Breast, Grape Tomatoes, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Dinner: Southwest Taco Salad (No Tortilla Strips or Sour Cream). Snacks/Other: Mixed Berries, Carbmaster Raspberry Yogurt. more...
gaining 1.4 lb a week

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