umdterpsgirl's Journal, 10 January 2011

157.5 lb Lost so far: 4.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 30.33g | Prot: 67.66g | Carb: 168.10g.   Breakfast: special k protein. Lunch: Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Shrimp, Shrimp Orzo Skillet. Snacks/Other: Milk (Nonfat), Dark Chocolate Hot Cocoa, Kisses with Caramel, Twix Minis. more...

2233 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes. more...