Weigh In record (no journal entry) for 16 October 2013
|
160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2013:
|
1253 kcal
|
Fat: 29.83g | Prot: 53.16g | Carb: 211.14g.
Breakfast: Omenat (Golden Delicious), Klementiinit, Kuivattu Luumu, Kahvi, Banaanit, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max, Appelsiinimehu. Dinner: Banaanit, Omenat (Golden Delicious), Kahvi, Valio Profeel Proteiinirahka Mansikka, Klementiinit. Snacks/Other: Jäätelö. more...
|
|
2298 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|