LMR6478's Journal, 16 October 2013

150.0 lb Lost so far: 4.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 27.52g | Prot: 59.50g | Carb: 121.45g.   Breakfast: Blueberries (Unsweetened, Frozen), Orange Juice, Bananas, Coffee. Lunch: Caesar Salad Dressing, Tomatoes, Toasted White Bread, Tuna in Water (Canned), Cream of Cauliflower Soup (Prepared with Milk). Dinner: Syrah Wine, Chicken Breast, Cooked Vegetable Combinations with Pasta, Greek Salad. Snacks/Other: Plain Yogurt, Honey. more...

3405 kcal

Activities & Exercise: Pilates - 1 hour, Running - 8/mph - 28 minutes, Desk Work - 10 hours and 12 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...