Weigh In record (no journal entry) for 10 January 2011
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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944 kcal
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Fat: 36.40g | Prot: 28.47g | Carb: 131.50g.
Breakfast: strawberry jam, Peanut Butter, Toasted White Bread , Coffee Creamer, Sugar, Coffee (Brewed From Grounds) . Lunch: mission flour tortilla, pinto beans, pepsi max. Snacks/Other: banana, valencia orange. more...
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losing 0.2 lb a week
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smartalec33's weight history
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