whatASillyGirl's Journal, 10 January 2011

Weight gain result of inflammation from variety meal the evening before?
I think I had just as many carbs on one plate than I ate the whole week before.
Good news is that body fat went down 1%.
184.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1451 kcal Fat: 88.12g | Prot: 127.92g | Carb: 33.67g.   Breakfast: bacon, coffee, Spicy Tuna Patties by Heather. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: green tea, ground beef. Snacks/Other: coffee, Almond Breeze unsweetened chocolate, Wild Blueberries Frozen, almond breeze , pecans, almonds, Unsweetened Flaked Coconut. more...
2889 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 2 hours, Stretching (yoga) - 10 minutes, Rowing 5000 meters - 25 minutes, Pilates - 35 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Paleo diet   gaining 7.0 lb a week

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one percent at a time will get you to your goal!! You're AWESOME! 
10 Jan 11 by member: Blondbop

     
 

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