whatASillyGirl's Journal, 10 January 2011

Weight gain result of inflammation from variety meal the evening before?
I think I had just as many carbs on one plate than I ate the whole week before.
Good news is that body fat went down 1%.
184.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1451 kcal Fat: 88.12g | Prot: 127.92g | Carb: 33.67g.   Breakfast: bacon, coffee, Spicy Tuna Patties by Heather. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: ground beef, green tea. Snacks/Other: Unsweetened Flaked Coconut, Wild Blueberries Frozen, coffee, Almond Breeze unsweetened chocolate, almond breeze , almonds, pecans. more...
2889 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 2 hours, Stretching (yoga) - 10 minutes, Rowing 5000 meters - 25 minutes, Pilates - 35 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Paleo diet   gaining 7.0 lb a week

   Support   

Comments 
one percent at a time will get you to your goal!! You're AWESOME! 
10 Jan 11 by member: Blondbop

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



whatASillyGirl's weight history


whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

whatASillyGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
angela75 recorded a Weigh In at 145.5 lb.
kgerathy recorded a Weigh In at 191.1 lb.
SmoothieGal77 commented on their Journal Entry.
Omar the Tent Maker added Mylifelibrary's Microwave Omelette recipe to their cook book.
lettygaylor commented on their Journal Entry.
Hipaagrammy supported spiritspell's Journal Entry.