whatASillyGirl's Journal, 10 January 2011

Weight gain result of inflammation from variety meal the evening before?
I think I had just as many carbs on one plate than I ate the whole week before.
Good news is that body fat went down 1%.
184.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1451 kcal Fat: 88.12g | Prot: 127.92g | Carb: 33.67g.   Breakfast: bacon, coffee, Spicy Tuna Patties by Heather. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: green tea, ground beef. Snacks/Other: coffee, Almond Breeze unsweetened chocolate, Wild Blueberries Frozen, almond breeze , pecans, almonds, Unsweetened Flaked Coconut. more...
2889 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 2 hours, Stretching (yoga) - 10 minutes, Rowing 5000 meters - 25 minutes, Pilates - 35 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Paleo diet   gaining 7.0 lb a week


one percent at a time will get you to your goal!! You're AWESOME! 
10 Jan 11 by member: Blondbop


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Paleo diet

whatASillyGirl's weight history

whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

whatASillyGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Lily100 commented on Phooka's Journal Entry.
Ferry Fan supported Hyannisgal's Journal Entry.
Ronel Loubser recorded a Weigh In at 170.0 lb.
millrun64 recorded a Weigh In at 129.0 lb.
Sugar Waffle supported Ann444's Weigh In.
Chic Scarlet and Msalicat1 are now buddies.
LukeKellam recorded a Weigh In at 224.8 lb.
Cerenbus updated their Food Diary.