Weigh In record (no journal entry) for 15 October 2013
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205.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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4616 kcal
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Fat: 110.18g | Prot: 372.77g | Carb: 510.28g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Lunch: Bruce's Canned Sweet Potatoes, Skinless Chicken Breast. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pioneer Brand Brown Gravy Mix, Success Boil-in-Bag Enriched Long Grain White Rice, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: True Nutrition MG'S POWDERED MUSCLE, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Peter Pan 100% Natural Creamy Peanut Butter, Whole Milk. more...
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losing 0.3 lb a week
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