DesiS's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
229.0 lb Lost so far: 12.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2013:
558 kcal Fat: 19.10g | Prot: 65.43g | Carb: 33.57g.   Breakfast: Healthy Ones Medium Rare Roast Beef. Lunch: Applebee's Grilled Chicken Caesar Salad without Dressing (Half). Dinner: Yellow Mustard, Almark Foods Hard-Boiled Eggs, Cooked Green Cabbage (Fat Not Added in Cooking). more...
gaining 7.0 lb a week

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