Weigh In record (no journal entry) for 15 October 2013
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229.0 lb
Lost so far: 12.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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558 kcal
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Fat: 19.10g | Prot: 65.43g | Carb: 33.57g.
Breakfast: Healthy Ones Medium Rare Roast Beef. Lunch: Applebee's Grilled Chicken Caesar Salad without Dressing (Half). Dinner: Yellow Mustard, Almark Foods Hard-Boiled Eggs, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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gaining 7.0 lb a week
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